Author Archives: Aurelia

Aurelia Williams is a dynamic certified life coach who is accredited by the International Coach Federation. Aurelia specializes in helping women find a healthy balance between work, family and self and also works with women to boost up their self esteem. Always wanting to give her clients the best she can, she is currently enrolled in advanced coaching classes to sharpen her life coaching skills. To read many free and helpful resources or to find out more about Aurelia's services, you can visit her at Real Life Coaching.

Activities for Fun Family Time

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Family time is becoming an activity that is often hard to come by these days with working parents and over scheduled kids.  It is hard at times to carve out time and activities to do with the entire family together.  Well, it’s time to change that. Even though life seems hectic and you may feel this just…

Do You Get Your Own “Me Time”?

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For some reason, when many women become mothers they feel as if they don’t have any time to themselves. They’re happy if they can find five minutes to take a hot shower during the day! Some mothers don’t have anyone they can ask for help but a large percentage of mothers feel like they are…

Tips to Help Manage Your Time

Image by Salvatore Vuono

Have you taken a moment lately to people watch? Just look at how they are rushing to and fro. Some are lugging briefcases, others are toting shopping bags, or holding the hand of a child and dashing here and there. It almost looks as if these people are clueless as to where they are rushing…

Stop, Drop and Pamper

Image by Stuart Miles

Does it ever seem as if you spend most of your time feeling lost in the shuffle of life trying to fill everyone else’s needs and neglecting your own? With taking care of your family, work, and the many chores you have on a day to day basis, feeling lost in the shuffle and run-down…

Plan Your Work and Work Your Plan

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Are you having a bit of trouble with setting your goals or reaching them?  What about producing a certain outcome?   Whether in your personal or professional life, struggling to get something done successfully can be hard. It is important to know that reaching goals is possible.  You have to plan your work then work your…

Organizing Your Schedule With Kids Back in School

Photo by Stuart Miles

One of the things that happens during summer months or holiday breaks when the children aren’t in school is  that many work at home professionals’ schedules get more lax.  It’s hard to stay in a routine when the kids are home and you’re taking time to fix lunch, break up fights and keep the kids entertained. …

Ten Tips For Work At Home Balance

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A lot of people talk about balancing working life with family life, but what does the idea of balance really mean? When we think of balance we often think of a scale where each side is equal, like the “scales of justice” but does this idea really resonate when talking about work and family life…